Macro Calculator
Calculate your daily calorie and macronutrient needs
Your Information
years
lbs
inches
Daily Calories
0
Protein
0g
Carbohydrates
0g
Fat
0g
BMR (Base Metabolism)
0 cal
TDEE (Maintenance)
0 cal
Weekly Weight Change
0 lbs
Understanding Macronutrients
Protein: Essential for muscle building and repair. 4 calories per gram. Recommended: 0.8-1g per lb of body weight.
Carbohydrates: Primary energy source. 4 calories per gram. Fills remaining calories after protein and fat.
Fat: Important for hormone production and nutrient absorption. 9 calories per gram. Recommended: 25-30% of total calories.
BMR: Basal Metabolic Rate - calories burned at rest.
TDEE: Total Daily Energy Expenditure - calories burned including activity.